Nora Tea Recipe (Nourishing Herbal Blend)

Nettle leaves: Known for their rich mineral content, particularly iron, and their ability to support overall health.

Oatstraw: A great source of vitamins and minerals, oatstraw is known for its calming and nourishing properties.

Red raspberry leaf: Often used for its benefits to women's health, this herb is rich in vitamins and minerals.

Alfalfa: Packed with nutrients, alfalfa is known for its detoxifying and anti-inflammatory properties.

Peppermint: Adds a refreshing flavor to the tea and aids in digestion.

To enhance the flavor and potency of the herbs, consider using a mortar and pestle to gently crush them before adding to the boiling water. This helps release more of their natural oils and beneficial compounds, resulting in a richer and more aromatic tea.

• dried nettle leaves - Substitute with dried dandelion leaves: Both have similar earthy flavors and are rich in vitamins and minerals.

• dried oatstraw - Substitute with dried horsetail: Horsetail has a similar mild flavor and is also known for its high silica content, beneficial for hair and nails.

• dried red raspberry leaf - Substitute with dried blackberry leaf: Blackberry leaves have a comparable taste and similar health benefits, including supporting reproductive health.

• dried alfalfa - Substitute with dried clover: Clover has a similar mild, grassy flavor and is also nutrient-dense, providing a good alternative.

• dried peppermint - Substitute with dried spearmint: Spearmint offers a similar minty flavor but is slightly sweeter and less intense than peppermint.

• Allow the Nora Tea to cool to room temperature before storing. This prevents condensation, which can dilute the tea and affect its flavor.

• Pour the cooled tea into a clean, airtight container. Glass jars or BPA-free plastic containers work well. Make sure the container is completely dry before adding the tea to avoid any bacterial growth.

• Store the container in the refrigerator. The Nora Tea will stay fresh for up to 5 days when refrigerated. Always give it a good shake before serving, as some of the herbal sediments may settle at the bottom.

• For longer storage, consider freezing the tea. Pour the cooled tea into ice cube trays and freeze. Once frozen, transfer the tea cubes to a freezer-safe bag or container. This method allows you to thaw only the amount you need, preserving the rest for future use.

• When ready to enjoy, thaw the frozen tea cubes in the refrigerator or at room temperature. You can also add the cubes directly to hot water for a quick infusion.

• Label your containers with the date of preparation. This helps you keep track of freshness and ensures you consume the tea within its optimal time frame.

• If you prefer a sweeter tea, add honey or maple syrup before storing. Sweeteners dissolve better in warm liquids, so mix them in while the tea is still warm.

• Avoid storing the tea in direct sunlight or near strong-smelling foods. The delicate flavors of the herbal blend can be compromised by exposure to light and strong odors.

• If you notice any off smells, changes in color, or unusual flavors, discard the tea. Freshness is key to enjoying the full benefits and taste of this nourishing blend.

• Pour the leftover tea into a small pot and place it on the stove over medium heat. Stir occasionally until it reaches your desired temperature. Be careful not to let it boil, as this can alter the delicate flavors of the herbs.

• If you prefer a quicker method, transfer the leftover tea to a microwave-safe mug. Heat it in the microwave on high for 1-2 minutes, checking every 30 seconds to ensure it doesn't overheat.

• For a more gentle reheating, use a double boiler. Fill the bottom pot with water and place the leftover tea in the top pot. Heat over medium-low, stirring occasionally until warm.

• If you have a tea kettle with a temperature control feature, pour the leftover tea into the kettle and set it to a low temperature, around 160-170°F. This method ensures even heating without compromising the herbal blend's integrity.

• For those who enjoy a touch of luxury, pour the leftover tea into a French press and place it in a preheated oven at 200°F for about 10-15 minutes. This method keeps the tea warm without direct heat, preserving its nourishing qualities.

• Pot: Used to boil the water and simmer the herbs.

• Stove: Provides the heat source for boiling and simmering.

• Measuring spoons: Ensures accurate measurement of the dried herbs.

• Strainer: Used to separate the herbs from the liquid after simmering.

• Cups: For serving the strained tea.

• Ladle: Helps in transferring the tea from the pot to the cups.

Prepare ingredients in advance: Measure and mix all dried herbs the night before to save time in the morning.

Use an electric kettle: Boil water faster with an electric kettle instead of a pot on the stove.

Make a large batch: Double or triple the recipe and store extra tea in the fridge for up to three days.

Pre-mix herb blend: Combine all dried herbs in a jar for quick access whenever you want to make the tea.

Use a tea infuser: Place the herbs in a large tea infuser to skip the straining step.