Winter melon tea is a refreshing and soothing beverage that can be enjoyed hot or iced. This traditional drink is known for its subtle sweetness and cooling properties, making it perfect for any season. The natural flavors of winter melon combined with the gentle sweetness of rock sugar create a delightful tea that is both healthy and delicious.
Winter melon, also known as ash gourd or white gourd, might not be a common ingredient in every household. It is a large, green-skinned fruit with a mild taste, often used in Asian cuisine. When shopping for winter melon, look for a firm, unblemished fruit. Rock sugar is another ingredient that might be unfamiliar; it is less sweet than regular sugar and adds a unique flavor to the tea. You can find both of these ingredients in Asian supermarkets or specialty stores.

Ingredients for Winter Melon Tea Recipe
Winter melon: A large, green-skinned fruit with a mild taste, often used in Asian cuisine.
Water: The base liquid for the tea, essential for boiling and simmering the melon.
Rock sugar: A less sweet alternative to regular sugar, adding a unique flavor to the tea.
Technique Tip for Making This Tea
To enhance the flavor of your winter melon tea, consider lightly caramelizing the rock sugar before adding it to the pot. In a separate pan, melt the rock sugar over medium heat until it turns a light golden brown. Then, carefully add it to the simmering winter melon and water. This step will add a deeper, more complex sweetness to your tea.
Suggested Side Dishes
Alternative Ingredients
peeled and cubed winter melon - Substitute with peeled and cubed cucumber: Cucumber has a mild flavor and high water content, making it a suitable alternative for the refreshing quality of winter melon.
peeled and cubed winter melon - Substitute with peeled and cubed chayote: Chayote has a similar texture and mild taste, which can mimic the consistency of winter melon in the tea.
water - Substitute with coconut water: Coconut water adds a subtle sweetness and a hint of tropical flavor, enhancing the overall taste of the tea.
water - Substitute with green tea: Green tea provides a different flavor profile and additional health benefits, making the drink more complex and nutritious.
rock sugar - Substitute with honey: Honey offers a natural sweetness and can dissolve easily in both hot and cold beverages, making it a great alternative to rock sugar.
rock sugar - Substitute with maple syrup: Maple syrup adds a unique, rich sweetness and can be adjusted to taste, providing a different but pleasant flavor to the tea.
Alternative Recipes Similar to This Tea
How to Store or Freeze This Tea
- Allow the winter melon tea to cool to room temperature before storing. This helps prevent condensation, which can dilute the flavor.
- Transfer the tea into an airtight container or a glass jar with a tight-fitting lid. This helps maintain its freshness and prevents any unwanted odors from seeping in.
- For short-term storage, place the container in the refrigerator. The winter melon tea can be kept refrigerated for up to 3-4 days. Make sure to give it a good stir before serving, as some ingredients may settle at the bottom.
- If you prefer to enjoy the tea over a longer period, consider freezing it. Pour the cooled tea into ice cube trays and freeze until solid. Once frozen, transfer the tea cubes into a freezer-safe bag or container. This method allows you to thaw only the amount you need.
- When ready to serve, thaw the desired number of tea cubes in the refrigerator or at room temperature. For a quicker option, you can also place the frozen cubes directly into a glass and pour hot water over them for an instant hot winter melon tea.
- Always label your containers with the date of preparation. This helps you keep track of freshness and ensures you enjoy the tea at its best quality.
- If you notice any changes in taste, color, or smell, it's best to discard the tea to avoid any potential health risks.
How to Reheat Leftovers
For reheating winter melon tea hot:
- Pour the desired amount of winter melon tea into a small saucepan.
- Heat over medium-low heat, stirring occasionally to ensure even heating.
- Once the tea is warmed to your preferred temperature, pour it into a cup and enjoy.
For reheating winter melon tea iced:
- If the tea has been stored in the refrigerator, simply pour it over a glass filled with ice cubes.
- Stir gently to mix the tea with the melting ice for a refreshing cold drink.
For reheating winter melon tea in the microwave:
- Pour the desired amount of winter melon tea into a microwave-safe mug or bowl.
- Heat on medium power for 1-2 minutes, checking and stirring every 30 seconds to avoid overheating.
- Once heated to your liking, carefully remove from the microwave and serve.
For reheating winter melon tea using a kettle:
- If you have an electric kettle with a temperature control feature, set it to a low heat setting.
- Pour the winter melon tea into the kettle and heat until it reaches the desired temperature.
- Pour into a cup and enjoy hot.
For reheating winter melon tea using a thermos:
- Preheat your thermos by filling it with hot water and letting it sit for a few minutes.
- Empty the hot water and pour in the winter melon tea.
- Seal the thermos and let it sit for a few minutes to warm up.
- Pour into a cup and enjoy hot.
Best Tools for Making This Tea
Knife: To peel and cube the winter melon.
Cutting board: A surface to safely cut the winter melon.
Pot: To boil water and simmer the winter melon.
Stove: To heat the pot and cook the ingredients.
Wooden spoon: To stir the winter melon and rock sugar.
Strainer: To separate the liquid tea from the solid pieces of winter melon.
Teapot: To serve the hot winter melon tea.
Pitcher: To store and serve the iced winter melon tea.
Measuring scale: To measure the weight of the winter melon and rock sugar.
Measuring cup: To measure the amount of water needed.
How to Save Time on Making This Tea
Prepare ingredients in advance: Peel and cube the winter melon ahead of time and store it in the fridge.
Use a pressure cooker: Speed up the cooking process by using a pressure cooker to soften the winter melon.
Pre-measure rock sugar: Measure the rock sugar before starting to save time during cooking.
Make a large batch: Double the recipe and store extra winter melon tea in the fridge for later use.
Quick cool method: If serving iced, pour the hot tea over a large bowl of ice to cool it quickly.

Winter Melon Tea Recipe (Hot or Iced)
Ingredients
Main Ingredients
- 500 g Winter Melon peeled and cubed
- 1 L Water
- 100 g Rock Sugar adjust to taste
Instructions
- 1. Peel and cube the winter melon.
- 2. In a pot, bring water to a boil and add the winter melon cubes.
- 3. Reduce heat and simmer for 20 minutes until the melon is soft.
- 4. Add rock sugar and stir until dissolved.
- 5. Strain the tea into a teapot or pitcher. Serve hot or let it cool and serve over ice.
Nutritional Value
Keywords
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