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winter-melon-tea-recipe-hot-or-iced

Winter Melon Tea Recipe (Hot or Iced)

A refreshing and soothing tea made from winter melon, perfect for any season.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 500 g Winter Melon peeled and cubed
  • 1 L Water
  • 100 g Rock Sugar adjust to taste

Instructions 

  1. 1. Peel and cube the winter melon.
  2. 2. In a pot, bring water to a boil and add the winter melon cubes.
  3. 3. Reduce heat and simmer for 20 minutes until the melon is soft.
  4. 4. Add rock sugar and stir until dissolved.
  5. 5. Strain the tea into a teapot or pitcher. Serve hot or let it cool and serve over ice.

Nutritional Value

Calories: 50kcal | Carbohydrates: 12g | Sodium: 10mg | Potassium: 50mg | Fiber: 1g | Sugar: 10g | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Hot Tea, Iced Tea, Winter Melon Tea
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