Banana Tea Recipe (for Sleep/Wellness)

Banana: Use an organic banana with the peel on to ensure it's free from pesticides.

Water: Essential for boiling the banana and creating the tea.

Cinnamon: Optional, but adds a warm, comforting flavor to the tea.

When preparing banana tea, make sure to use an organic banana to avoid any pesticides that might be present on the peel. This ensures that your tea is as natural and healthy as possible. Additionally, if you prefer a richer flavor, you can let the banana simmer for a few extra minutes beyond the recommended 10 minutes. This will allow more of the banana's nutrients and flavors to infuse into the water. For an added touch, sprinkle a pinch of cinnamon on top just before serving to enhance the taste and provide additional wellness benefits.

• organic, with peel banana - Substitute with ripe plantain: Plantains have a similar texture and sweetness when ripe, making them a good alternative for the soothing properties of banana tea.

• organic, with peel banana - Substitute with apple slices: Apples can provide a mild sweetness and a pleasant flavor, though the taste will be different from bananas.

• water - Substitute with coconut water: Coconut water adds a subtle sweetness and extra electrolytes, enhancing the wellness benefits.

• water - Substitute with herbal tea: Herbal teas like chamomile or lavender can add additional calming properties to the drink.

• cinnamon - Substitute with nutmeg: Nutmeg offers a warm, spicy flavor that complements the sweetness of the banana or its substitutes.

• cinnamon - Substitute with ginger: Ginger adds a bit of spice and warmth, which can be soothing and beneficial for digestion.

• Allow the banana tea to cool to room temperature before storing. This prevents condensation and maintains the tea's flavor and quality.
• Pour the cooled banana tea into an airtight container or a glass jar with a tight-fitting lid. This helps to preserve the tea's freshness and prevents it from absorbing any unwanted odors from the refrigerator.
• Store the container in the refrigerator. The banana tea can be kept refrigerated for up to 3-4 days. Always give it a quick sniff before consuming to ensure it hasn't spoiled.
• For longer storage, consider freezing the banana tea. Pour the cooled tea into ice cube trays and freeze until solid. Once frozen, transfer the banana tea cubes to a freezer-safe bag or container. This method allows you to thaw only the amount you need.
• When ready to enjoy, thaw the desired number of banana tea cubes in the refrigerator or at room temperature. You can also reheat the tea gently on the stove or in the microwave, but avoid boiling to maintain its delicate flavors.
• To add a touch of freshness, sprinkle a pinch of cinnamon on the reheated tea before serving. This not only enhances the flavor but also adds a comforting aroma.

• Pour the banana tea into a small saucepan and heat it over medium-low heat. Stir occasionally until it reaches your desired temperature.
• Transfer the banana tea to a microwave-safe mug. Microwave on medium power for 1-2 minutes, checking and stirring every 30 seconds to ensure even heating.
• If you prefer a more gentle reheating method, place the banana tea in a heatproof container and set it in a pot of simmering water. Stir occasionally until warmed through.
• For a quick and easy option, use an electric kettle with a temperature control feature. Pour the banana tea into the kettle and set it to a low heat setting, allowing it to warm gradually.

• Saucepan: Used to boil the banana in water.

• Knife: Needed to cut off both ends of the banana.

• Strainer: Utilized to strain the liquid into a mug.

• Mug: The vessel to hold and enjoy your banana tea.

• Stove: Provides the heat source to bring the water to a boil.

• Measuring cups: Used to measure the 2 cups of water.

• Teaspoon: For adding a pinch of cinnamon if desired.

Use a kettle: Boil the water in a kettle while you prepare the banana to save time.

Pre-cut bananas: Pre-cut the ends of the banana and store them in the fridge for quicker preparation.

Batch preparation: Make a larger batch of banana tea and store it in the fridge for up to 2 days.

Microwave option: Use a microwave-safe bowl to heat the banana and water for a quicker alternative.