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banana-tea-recipe-for-sleep-wellness

Banana Tea Recipe (for Sleep/Wellness)

A soothing banana tea to help you relax and sleep better.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Wellness
Servings: 2 servings
Calories: 105 kcal

Ingredients 

Main Ingredients

  • 1 Banana organic, with peel
  • 2 cups Water
  • 1 pinch Cinnamon optional

Instructions 

  1. 1. Cut off both ends of the banana (top and bottom) and place it in a saucepan.
  2. 2. Add water to the saucepan and bring it to a boil.
  3. 3. Let it boil for about 10 minutes.
  4. 4. Strain the liquid into a mug using a strainer.
  5. 5. Add a pinch of cinnamon if desired and enjoy your banana tea.

Nutritional Value

Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg

Keywords

Relaxation, Sleep
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