Golden Milk Latte Recipe (Turmeric Milk Tea)

Milk: The base of the drink, which can be dairy or non-dairy depending on your preference.

Turmeric powder: Provides the signature golden color and earthy flavor, along with numerous health benefits.

Cinnamon powder: Adds warmth and a hint of sweetness to the latte.

Ginger powder: Contributes a subtle spiciness and additional health benefits.

Black pepper: Enhances the absorption of turmeric's active ingredient, curcumin.

Honey: A natural sweetener that balances the spices, can be substituted with maple syrup if preferred.

To enhance the flavor and health benefits of your golden milk latte, consider using freshly grated turmeric and ginger instead of powdered forms. Fresh ingredients can provide a more vibrant taste and richer nutritional profile. Simply grate about 1 inch of turmeric root and ½ inch of ginger root directly into the milk mixture. Strain the liquid before serving to remove any fibrous bits for a smoother texture.

• milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a subtle sweetness that complements the spices well.

• milk - Substitute with almond milk: Almond milk is a lighter, nutty alternative that pairs nicely with the flavors of turmeric and ginger.

• turmeric powder - Substitute with fresh turmeric root: Fresh turmeric root can be grated and used in place of the powder for a more vibrant flavor and color.

• cinnamon powder - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor that can complement the other spices in the latte.

• cinnamon powder - Substitute with cardamom: Cardamom provides a unique, aromatic flavor that pairs well with turmeric and ginger.

• ginger powder - Substitute with fresh ginger: Fresh ginger can be grated and used for a more potent and zesty flavor.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and enhances the absorption of turmeric, similar to black pepper.

• honey - Substitute with agave syrup: Agave syrup is a vegan-friendly sweetener that dissolves easily and adds a mild sweetness.

• honey - Substitute with date syrup: Date syrup provides a rich, caramel-like sweetness that pairs well with the spices in the latte.

• maple syrup - Substitute with brown sugar: Brown sugar adds a deep, molasses-like sweetness that complements the warm spices.

• maple syrup - Substitute with stevia: Stevia is a low-calorie sweetener that can be used to add sweetness without the added sugars.

• Allow the golden milk latte to cool to room temperature before storing. This prevents condensation, which can dilute the flavors.
• Pour the cooled turmeric milk tea into an airtight container. Glass jars or BPA-free plastic containers work well.
• Store the container in the refrigerator. The golden milk latte can be kept for up to 3-4 days.
• Before serving, give the mixture a good shake or stir, as the spices may settle at the bottom.
• To reheat, pour the desired amount into a small saucepan and warm over medium heat until hot but not boiling. Alternatively, you can use a microwave-safe mug and heat in the microwave for 1-2 minutes.
• If you wish to freeze the golden milk latte, pour it into a freezer-safe container, leaving some space at the top for expansion.
• Label the container with the date and contents. The turmeric milk tea can be frozen for up to 2 months.
• When ready to use, thaw the golden milk latte in the refrigerator overnight.
• Reheat as mentioned above, ensuring the spices are well mixed before serving.

• Pour the golden milk latte into a small saucepan and heat over medium-low heat, stirring occasionally until warmed through. Avoid bringing it to a boil to preserve the flavors and nutrients.
• Transfer the golden milk latte to a microwave-safe mug and heat in the microwave on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature.
• For a frothy texture, use a milk frother or immersion blender after reheating to recreate that freshly made feel.
• If you have a steam wand on your espresso machine, steam the golden milk latte directly in a pitcher until it is hot and frothy.

• Small saucepan: Used to combine and heat the ingredients for the golden milk latte.

• Whisk: Essential for mixing the spices into the milk evenly and preventing clumps.

• Measuring spoons: Necessary for accurately measuring the turmeric, cinnamon, ginger, black pepper, and honey or maple syrup.

• Mugs: Used for serving the golden milk latte once it is prepared.

• Stove: Provides the heat needed to warm the mixture without boiling it.

Pre-mix the spices: Combine turmeric, cinnamon, ginger, and black pepper in a jar ahead of time. This way, you can quickly add the blend to your milk.

Use a microwave: Heat the milk in the microwave for about 2-3 minutes instead of using a saucepan. Then, whisk in the spices.

Batch preparation: Make a larger batch of golden milk and store it in the fridge. Simply reheat a cup when needed.

Electric frother: Use an electric frother to quickly mix and heat the milk and spices together.