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golden-milk-latte-recipe-turmeric-milk-tea

Golden Milk Latte Recipe (Turmeric Milk Tea)

A warm, soothing drink made with turmeric, milk, and spices.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk (dairy or non-dairy)
  • 1 teaspoon Turmeric powder
  • ½ teaspoon Cinnamon powder
  • ¼ teaspoon Ginger powder
  • 1 pinch Black pepper
  • 1 teaspoon Honey or maple syrup to taste

Instructions 

  1. 1. In a small saucepan, combine the milk, turmeric, cinnamon, ginger, and black pepper.
  2. 2. Whisk the mixture over medium heat until it is hot but not boiling, about 5 minutes.
  3. 3. Remove from heat and add honey or maple syrup to taste.
  4. 4. Pour into mugs and enjoy warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 300mg | Fiber: 1g | Sugar: 15g | Vitamin A: 500IU | Calcium: 300mg | Iron: 1mg

Keywords

Golden Milk, Healthy Drink, Turmeric Latte
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