Matcha Energy Balls Recipe

Rolled oats: These are whole oats that have been steamed and flattened, providing a chewy texture and a good source of fiber.

Almond butter: A creamy spread made from ground almonds, adding a rich, nutty flavor and healthy fats.

Honey: A natural sweetener that binds the ingredients together and adds a touch of sweetness.

Matcha powder: Finely ground green tea powder that gives a vibrant color and a boost of antioxidants.

Chia seeds: Tiny black seeds that are high in fiber and omega-3 fatty acids, adding a slight crunch.

Coconut flakes: Shredded coconut that adds a tropical flavor and chewy texture.

When mixing the rolled oats, almond butter, honey, matcha powder, chia seeds, and coconut flakes, ensure that the almond butter is at room temperature. This will make it easier to blend with the other ingredients, resulting in a smoother mixture. If the almond butter is too stiff, you can microwave it for a few seconds to soften it up.

• rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a great alternative for those with gluten sensitivities.

• almond butter - Substitute with peanut butter: Peanut butter has a similar consistency and flavor profile, and it is often more affordable and accessible.

• honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and viscosity, making it a suitable vegan alternative to honey.

• matcha powder - Substitute with spirulina powder: Spirulina powder provides a similar vibrant green color and a boost of nutrients, though the flavor will be slightly different.

• chia seeds - Substitute with flax seeds: Flax seeds offer a similar nutritional profile and can help bind the ingredients together in a similar way.

• coconut flakes - Substitute with crushed nuts: Crushed nuts like almonds or walnuts provide a similar texture and add a nutty flavor, though they will not have the same coconut taste.

• To keep your matcha energy balls fresh and delicious, store them in an airtight container. This helps to maintain their texture and flavor.
• Place a piece of parchment paper between layers if you stack them. This prevents them from sticking together.
• Store the container in the refrigerator. The cool temperature helps to keep the almond butter firm and the chia seeds crunchy.
• For longer storage, you can freeze the energy balls. Arrange them in a single layer on a baking sheet and place them in the freezer for about an hour. This initial freezing step prevents them from sticking together.
• Once they are frozen solid, transfer the energy balls to a freezer-safe bag or container. Label the container with the date so you can keep track of their freshness.
• When you're ready to enjoy one, simply take it out of the freezer and let it thaw for a few minutes. They can be eaten straight from the freezer for a firmer texture or allowed to soften slightly at room temperature.
• These matcha energy balls can be stored in the freezer for up to three months without losing their delightful taste and texture.

• For a quick and easy method, place the matcha energy balls on a microwave-safe plate. Heat them in the microwave for about 10-15 seconds. This will slightly warm them up without melting the almond butter.

• If you prefer a more even reheating, use an oven. Preheat your oven to 300°F (150°C). Place the matcha energy balls on a baking sheet lined with parchment paper. Warm them in the oven for about 5-7 minutes. This method will give them a gentle warmth and a slightly toasted flavor.

• For a more controlled reheating, use a double boiler. Fill a pot with a small amount of water and bring it to a simmer. Place a heatproof bowl on top, ensuring it doesn't touch the water. Add the matcha energy balls to the bowl and gently warm them, stirring occasionally, until they reach your desired temperature.

• If you have an air fryer, preheat it to 300°F (150°C). Place the matcha energy balls in the air fryer basket in a single layer. Heat them for about 3-5 minutes. This method will give them a slightly crispy exterior while keeping the inside soft and chewy.

• For a stovetop method, use a non-stick skillet. Heat the skillet over low heat and add the matcha energy balls. Warm them for about 2-3 minutes, turning them occasionally to ensure even heating. This method will give them a light toast and enhance their flavor.

• Mixing bowl: A large bowl to combine all the ingredients together.

• Spatula: Useful for mixing the ingredients thoroughly and scraping down the sides of the bowl.

• Measuring cups: Essential for accurately measuring the rolled oats, almond butter, honey, chia seeds, and coconut flakes.

• Measuring spoons: Necessary for measuring the matcha powder.

• Baking tray: To place the rolled energy balls on before refrigerating.

• Refrigerator: To chill the energy balls and help them set properly.

• Parchment paper: Optional, but can be used to line the baking tray for easy removal of the energy balls.

Prepare ingredients ahead: Measure out rolled oats, almond butter, honey, matcha powder, chia seeds, and coconut flakes in advance to streamline the process.

Use a food processor: Combine all ingredients in a food processor for a quicker and more uniform mixture.

Pre-chill the mixture: Place the mixed ingredients in the fridge for 10 minutes before rolling to make it easier to handle.

Batch rolling: Use a small cookie scoop to portion out the mixture quickly and ensure uniform size.