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beet-tea-recipe-beetroot-kvass-base

Beet Tea Recipe (Beetroot Kvass Base)

A refreshing and healthy beet tea made from beetroot kvass base.
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Preparation Time: 15 minutes
Fermentation Time 48 minutes
Total Time: 15 minutes
Course: Drink
Cuisine: Eastern European
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 medium Beetroots peeled and chopped
  • 1 tablespoon Salt
  • 4 cups Water filtered

Instructions 

  1. 1. Place the chopped beetroots in a jar.
  2. 2. Add salt and water to the jar.
  3. 3. Cover the jar with cheesecloth and let it ferment at room temperature for 48 hours.
  4. 4. Strain the liquid and refrigerate before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 12g | Protein: 2g | Sodium: 700mg | Potassium: 400mg | Fiber: 3g | Sugar: 9g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Beetroot, Fermented Drink, Kvass
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