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valerian-root-tea-recipe

Valerian Root Tea

A calming tea made from valerian root, perfect for relaxation.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Herbal
Servings: 2 servings
Calories: 10 kcal

Ingredients 

Main Ingredients

  • 2 cups Water
  • 1 tablespoon Dried valerian root
  • 1 teaspoon Honey optional

Instructions 

  1. Bring water to a boil in a saucepan.
  2. Add dried valerian root to the boiling water.
  3. Reduce heat and let it simmer for 10 minutes.
  4. Strain the tea into a teapot.
  5. Add honey if desired and serve warm.

Nutritional Value

Calories: 10kcal | Carbohydrates: 3g | Sugar: 2g

Keywords

Calming, Relaxation
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