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tea-leaf-salad-recipe-lahpet-thoke-burmese

Tea Leaf Salad Recipe (Lahpet Thoke - Burmese)

A traditional Burmese salad made with fermented tea leaves, nuts, and a variety of fresh ingredients.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Burmese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Fermented tea leaves
  • ½ cup Fried garlic
  • ½ cup Fried yellow split peas
  • ½ cup Fried peanuts
  • ½ cup Sesame seeds
  • 1 cup Shredded cabbage
  • 1 cup Diced tomatoes
  • 1 cup Chopped green chilies
  • 1 cup Lime wedges

Instructions 

  1. 1. In a mixing bowl, combine the fermented tea leaves, fried garlic, fried yellow split peas, fried peanuts, and sesame seeds.
  2. 2. Add the shredded cabbage, diced tomatoes, and chopped green chilies to the bowl.
  3. 3. Mix everything together thoroughly.
  4. 4. Serve with lime wedges on the side.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Burmese Salad, Lahpet Thoke, Tea Leaf Salad
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