Go Back
–+ servings
moon-milk-recipe-adaptogenic-latte

Moon Milk Recipe (Adaptogenic Latte)

A soothing, warm drink to help you relax and sleep better.
Print Recipe Pin This
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Global
Servings: 1 serving
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup milk (dairy or non-dairy)
  • ½ teaspoon ashwagandha powder
  • ½ teaspoon cinnamon
  • 1 teaspoon honey or maple syrup
  • ¼ teaspoon turmeric
  • ¼ teaspoon nutmeg

Instructions 

  1. 1. In a small saucepan, heat the milk over medium heat until warm but not boiling.
  2. 2. Whisk in the ashwagandha powder, cinnamon, honey or maple syrup, turmeric, and nutmeg until well combined.
  3. 3. Pour the mixture into a mug and enjoy warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 300mg | Fiber: 1g | Sugar: 15g | Vitamin A: 500IU | Calcium: 300mg | Iron: 1mg

Keywords

Adaptogenic, Latte, Moon Milk
Tried this recipe?Let us know how it was!