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lactation-tea-recipe-herbal-blend

Lactation Tea Recipe (Herbal Blend)

A soothing herbal blend to support lactation.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Drink
Cuisine: Herbal
Servings: 4 servings
Calories: 5 kcal

Ingredients 

Herbal Blend

  • 1 tablespoon Fenugreek seeds
  • 1 tablespoon Fennel seeds
  • 1 tablespoon Milk thistle
  • 1 tablespoon Nettle leaf
  • 4 cups Water

Instructions 

  1. Combine all herbs in a teapot.
  2. Pour boiling water over the herbs.
  3. Let steep for 10 minutes.
  4. Strain and serve warm.

Nutritional Value

Calories: 5kcal | Carbohydrates: 1g | Sodium: 5mg | Potassium: 10mg | Calcium: 5mg | Iron: 0.2mg

Keywords

Herbal, Lactation, Tea
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