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green-tea-poached-salmon-recipe

Green Tea Poached Salmon

A light and healthy salmon dish poached in green tea, perfect for a quick and nutritious meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 4 cups Water
  • 2 bags Green Tea
  • 1 tablespoon Soy Sauce low sodium
  • 1 teaspoon Ginger grated
  • 1 teaspoon Honey
  • 1 teaspoon Sesame Oil
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Bring water to a boil in a saucepan.
  2. 2. Add green tea bags and let steep for 3 minutes. Remove tea bags.
  3. 3. Add soy sauce, ginger, honey, sesame oil, and lemon juice to the tea.
  4. 4. Place salmon fillets in the saucepan and reduce heat to a simmer.
  5. 5. Poach salmon for 10-12 minutes, until cooked through.
  6. 6. Remove salmon with tongs and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 800mg | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Green Tea, Healthy, Salmon
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