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green-tea-chai-recipe

Green Tea Chai

A soothing blend of green tea and chai spices.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 cups
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Water
  • 1 cup Milk
  • 2 teaspoon Green tea leaves
  • 1 stick Cinnamon
  • 4 pods Cardamom crushed
  • 4 cloves Cloves
  • 1 inch Ginger sliced
  • 2 tablespoon Honey or to taste

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add cinnamon, cardamom, cloves, and ginger. Let it simmer for 5 minutes.
  3. 3. Add green tea leaves and simmer for another 2 minutes.
  4. 4. Pour in milk and bring to a gentle boil.
  5. 5. Strain the tea into a teapot and add honey. Stir well.
  6. 6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 150mg | Fiber: 1g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Green Tea Chai
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