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chamomile-lavender-latte-recipe

Chamomile Lavender Latte

A soothing and aromatic latte perfect for relaxing moments.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups milk (or milk alternative)
  • 1 tablespoon dried chamomile flowers
  • 1 teaspoon dried lavender buds
  • 1 tablespoon honey (optional)

Instructions 

  1. 1. In a saucepan, heat the milk over medium heat until it begins to steam.
  2. 2. Add the chamomile flowers and lavender buds to the milk. Stir gently.
  3. 3. Let the mixture simmer for about 5 minutes, stirring occasionally.
  4. 4. Strain the mixture into mugs to remove the flowers and buds.
  5. 5. Sweeten with honey if desired. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 8g | Fat: 6g | Saturated Fat: 3.5g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 300mg | Sugar: 15g | Vitamin A: 500IU | Calcium: 300mg | Iron: 0.5mg

Keywords

Chamomile, Latte, Lavender
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